90 minute Vegan Cooking Class Chiswick London. This vegan cookery class incorporates vegan foods into exciting and tasty recipes in a simplistic way. You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients and also how to make Seitan from scratch and recipes you can use with this.
You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, along with learning what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day and receive guidance and tips to help you choose healthier options.
Sample recipes include:
- Green power smoothie with spinach, cucumber, berries, flax seeds & hemp seeds
- Cauliflower buffalo wings
- Seitan mongolian (beef) with quinoa and stir fry vegetables
- Seitan (chicken) salad with vegan mayo, grapes & walnuts
- Vegan chocolate & orange mousse with tofu and pecan crumble
- All ingredients
- Expert tuition
- Food preparation and cooking equipment and drinks.
- Prepare and cook dishes
- Eat your dishes together
- There will also be some left over foods for you to take home
Deciding to go vegan can be a big step towards better health and clean eating. However it is important to ensure you are still consuming enough nutrients from all the food groups to support a healthy system. In particular those with a vegan diet often miss out on vital proteins that are essential for cell renewal. This course will teach you to how how to fulfil your body's nutritional body requirements through plant based products. KitchenJoy is a Cookery School with a difference; providing cookery courses that combine experiential learning of culinary skills with a medicinal foundation to promote health and wellbeing. Each session has a specific focus from learning to boost your immune system and energy levels, what foods can nourish your body to good mood foods, and cooking for healthy brain function. Using nutritional pillars to inspire the recipes, seasonal ingredients are locally sourced and specifically selected to promote wellbeing.
- Max 8 person
- Non refundable
- Class is 90 minutes -Evenings