90 minute Sugar Free Cooking Class in the evening Chiswick London. This sugar free cookery class teaches you to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which will give you energy and being healthy with all the benefits of cutting out refined sugars.
Turn sugar free foods into exciting and tasty recipes in a simplistic way. You will learn what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day.
Sample recipes include:
- Baked salmon with miso glaze and green vegetables with tahini dressing & quinoa
- Power smoothie - kefir, parsley, pineapple, banana, walnuts & maca powder
- Sweet potato brownies with coconut yoghurt
- All ingredients
- Expert tuition
- Food preparation and cooking equipment and drinks.
- Prepare and cook dishes
- Eat your dishes together
- There will also be some left over foods for you to take home
Quitting sugar is a way of living without processed food. A mind and body that's clean and clear. Many products we buy are laced with refined sugars that can lead to weight gain and chronic disease for e.g diabetes. If you are used to having a high sugar diet, then you will need to retrain your taste buds to adapt to new natural sugars such as some fruits & yoghurt for example. The test is to do this slowly as you may have withdrawal symptoms to begin with where you will still be craving sugar. By converting to a new healthy diet, you will need to be diligent on reading food labels in supermarkets to ascertain the sugar levels in the food product, apart from the obvious food items such as pastries, biscuits and cake. KitchenJoy is a Cookery School with a difference; providing cookery courses that combine experiential learning of culinary skills with a medicinal foundation to promote health and wellbeing. Each session has a specific focus from learning to boost your immune system and energy levels, what foods can nourish your body to good mood foods, and cooking for healthy brain function. Using nutritional pillars to inspire the recipes, seasonal ingredients are locally sourced and specifically selected to promote wellbeing.
- Max 8 person
- Non refundable