90 minute Seasonal Detox Cleanse Cooking Class Chiswick, London. Learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. Along the way you will discover the medicinal benefits of such ingredients, the importance of certain nutrient groups, and how to continue to eat after the detoxification which will define your body’s new path.
Sample recipes will include:
- Avocado & mint kefir smoothie
- Green Tea smoothie,
- Spicy broccoli soup
- Artichoke gratin,
- Dandelion, beetroot & citrus salad
- Cashew & cardamon date balls
- Raw pecan & cinnamon bars.
- All ingredients
- Expert tuition
- Food preparation and cooking equipment and drinks.
- Prepare and cook dishes
- Eat your dishes together
- There will also be some left over foods for you to take home
KitchenJoy is a Cookery School with a difference; providing cookery courses that combine experiential learning of culinary skills with a medicinal foundation to promote health and wellbeing. Each session has a specific focus from learning to boost your immune system and energy levels, what foods can nourish your body to good mood foods, and cooking for healthy brain function. Using nutritional pillars to inspire the recipes, seasonal ingredients are locally sourced and specifically selected to promote wellbeing.
- Max 8 person
- Non refundable
- Class is 90 minutes -Evenings