90 minute Gluten Free Cooking Class in the evening Chiswick London. This gluten free cookery class incorporates gluten-free foods into exciting and tasty recipes in a simplistic way. You will learn what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day. Receive tips to help you choose healthier options.
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups.
Sample recipes include:
- Kiwi super green smoothie
- Butternut squash & sage soup & gluten-free buckwheat & oat bread
- Chilli lime shrimp burritos with cabbage
- Gluten-free chocolate beetroot brownies
- All ingredients
- Expert tuition
- Food preparation and cooking equipment and drinks.
- Prepare and cook dishes
- Eat your dishes together
- There will also be some left over foods for you to take home
A glue-like property helps gluten create a sticky network that gives bread the ability to rise when baked. It also gives bread a chewy and satisfying texture. Unfortunately, many people feel uncomfortable after eating foods that contain gluten. The most severe reaction to gluten is called celiac disease. Celiac disease is an autoimmune disorder in which the body mistakenly harms itself. Celiac disease affects up to 1% of the population and can damage the intestines. If eating gluten makes you feel uncomfortable, it’s best to take advice from your doctor to be tested for Celiac. There are people who are classified as having non-celiac gluten sensitivity do not test positive celiac disease or a wheat allergy. However, they still feel uncomfortable after eating gluten, this Course can help support your diet with foods that you can eat such as meat, fish, fruit, vegetables, rice & potatoes. Gluten sensitivity are similar to those of celiac disease and include stomach pain, bloating, changes in bowel motions, tiredness and eczema or a rash. KitchenJoy is a Cookery School with a difference; providing cookery courses that combine experiential learning of culinary skills with a medicinal foundation to promote health and wellbeing. Each session has a specific focus from learning to boost your immune system and energy levels, what foods can nourish your body to good mood foods, and cooking for healthy brain function. Using nutritional pillars to inspire the recipes, seasonal ingredients are locally sourced and specifically selected to promote wellbeing.
- Max 8 person
- Non refundable
- Class is 90 minutes -Evenings